Healthier Food Choices for Your Family
2026-09-30 11:00 - 12:00 (America/Los_Angeles) | Zoom/Virtual
We will explore two key strategies to help us choose healthier food options and build nutritious and satisfying meals that the whole family can enjoy! We will learn that making healthier changes can improve our health in many positive ways! This is an interactive class, so come ready to learn and share ideas with other caregivers and parents like you!
Objectives:
In this class, you will learn about:

Two key differences between whole foods and processed foods.
Identifying where to find the serving size for a food item on a nutrition label.
Two practical ways to turn a typical meal into a nutritious and satisfying one.
Three tips to shop smarter at the store.

Joining the class is easy! To sign up and join, simply use the “Join a WIC Class Now” button below. You’ll need any one of the following items of information: the phone number on your WIC account, your WIC card number, or your Family ID number.
Please note: The group class meeting will close promptly 5 minutes after the initial start time. If, for any reason, you log in late and find that the meeting has already concluded, we ask you to consider joining another class later or on a different day that better matches your schedule. See you in the Zoom room!
Join a Class Now

Breastfeeding Basics
2026-09-30 15:00 - 16:00
We’ll discover three key strategies to empower you in nurturing and nourishing your baby with confidence, from birth and beyond. This is an interactive class, so come ready to learn and share ideas with other caregivers and parents like you!
In this class, you will learn about:

How breast milk is made
When to nurse your baby
How does WIC support Breastfeeding?

Joining the class is easy! To sign up and join, simply use the “Join a WIC Class Now” button below. You’ll need any one of the following items of information: the phone number on your WIC account, your WIC card number, or your Family ID number.
Please note: The group class meeting will close promptly 5 minutes after the initial start time. If, for any reason, you log in late and find that the meeting has already concluded, we ask you to consider joining another class later or on a different day that better matches your schedule. See you in the Zoom room!
Join a Class Now

Secretos de la alimentación del recién nacido
2271-10-13 15:00 - 16:00
En esta clase descubriremos tres estrategias clave para entender cómo su recién nacido se comunica con usted y exploraremos las rutinas de sueño comunes del bebé desde el nacimiento y más allá. Esta es una clase de participación, así que venga listo para aprender y compartir ideas con otros cuidadores y padres como usted.
En esta clase, aprenderá sobre:

Guías para resolver los problemas más comunes de la alimentación del bebé.
Beneficios de la lactancia materna.
Cómo entender y responder a las señales únicas de su bebé.

¡Unirse a la clase es fácil! Para inscribirse y formar parte, simplemente utilice el botón «Unete a nuestra clase ahora» que está abajo. Necesitará uno de los siguientes datos: el número de teléfono de su cuenta WIC, el número de su tarjeta WIC o su número de identificación familiar.
Nota: La sesión de la clase en grupo se cerrará puntualmente 5 minutos después de la hora de inicio. Si, por cualquier motivo, usted se conecta tarde y ve que la reunión ya ha concluido, le pedimos que considere unirte a otra clase más tarde o en un día diferente que se adapte mejor a su horario. ¡Nos vemos en la sala de Zoom!
Únete a nuestra clase ahora!
